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What Does Shaun T Insanity Include? 10 Mind Blowing Maximum Interval Training Workout DVDs INSANITY DVD

1: Dig DeeperFit Test Shaun T kicks off Insanity by testing your limits. Let' s see what you are made of! INSANITY DVD

2: Plyometric Cardio Circuit Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. INSANITY DVD

3: Cardio Power & Resistance Build lean muscle and upper-body definition with strength-training and power moves. INSANITY DVD

4: Cardio Recovery Shaun goes easier on you once a week so you' re ready for the next round. INSANITY DVD

5: Pure Cardio & Abs Skip the intervals� this nonstop cardio workout is all extreme. INSANITY DVD

6: Cardio Abs Do explosive intervals of cardio and core moves for rock-hard abs. INSANITY DVD

7: Core Cardio & Balance Take a break after month 1 and gear up for month 2 with this workout. INSANITY DVD

8: Max Interval Circuit The interval circuit that' s more intense than anything you' ve ever done before. INSANITY DVD

9: Max Interval Plyo Push your legs ' til they beg for mercy with power and plyo, all at your MAX. INSANITY DVD

10: Max Cardio Conditioning & Abs Shaun T will push you to the outer limits with the ultimate cardio and abs workout.

Plus Exclusive Insanity Workout Guides to Get You Started The Insanity Fitness Guide A no nonsense, short and to the point program guide. This is all the information you will need. Because you need to spend your time working out.Not reading a manual.

Elite Insanity Nutrition Guide This workout is insane. Your diet will need to adjust. This guide covers all the information and steps to fuel your body during these intense workouts. Insanity Fit Test Tracker This guide will help track your results as you watch your body transform before your eyes.

And Additional Insanity Workout Tools Insanity Wall Calendar We' ve made figuring out your workout schedule a simple task. Chart your progress over the 60 days of Insanity! Free Online Support Your purchase of Insanity includes access to Extreme Fitness� Online Coaching Network and Team Beachbody. We� ll give you the tools, motivation and support to guarantee your success.

Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 13 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you' ve ever had